Check out these great books recommended by our providers! July 5, 2020 The Worry Cure is a great book for learning additional coping skills for anxiety and worry. Part of the book helps you to further understand where your biggest worries are and then gives you direct steps to help lessen these issues. It’s a
You can still have fun, even if you are stuck at home! Activities to do with your kiddos/family at home: Board game/card game night Create an indoor obstacle course Paint/draw/color pictures Read a book Watch a movie together Play with play-doh Have a fashion show Have a talent show Cook/bake a snack together Have a
Suicide Prevention How to help those around you struggling with suicidal thoughts Get professional help. Call a crisis line for advice and referrals. Encourage the person to see a mental health professional, help locate a treatment facility, or take them to a doctor’s appointment. Follow-up on treatment. If the doctor prescribes medication, make sure your friend
Why Should I Come to Therapy? Who is Therapy for? Anyone can benefit from therapy, no matter your age, race, ethnicity or gender. Therapy can be beneficial to those struggling with a wide range of disorders, such as; eating disorders, depression, anxiety, and bipolar disorder. It can also be beneficial to those seeking guidance in
Learning to take care of yourself can be challenging, especially when there is never enough time in the day. Luzio & Associates is now offering an adult self-care group! The group will be led by our very own Jeanne Miller, LCSW. When? Every-Other Tuesday Time? Group sessions will be held from 5pm to 6pm. Where?