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Newsletter for July 2019

Fun, Family, and Freedom July is full of fireworks, fun, food, and family! But, sometimes finding the fun in family and parenting can be difficult. Here are some great tips and advice on how to make parenting less difficult! Appropriate expectations– We as humans like to know what to expect. By setting appropriate expectations with

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I’m bored! There’s nothing to do!

“I’m bored! There’s nothing to do!”: Summer Fun Activities When There is “Nothing” To-Do! Summertime is finally here! But, does summertime turn into a cluster of frustration due to not having any activities to do? Here is a list of cheap or FREE activities to do with your family to create some summer fun! FREE

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Lions, Tigers, and PARENTING…Oh my!

As parents, we want the best for our children. But, we may not always know how to accomplish that goal. We get lost in different parenting advice, parenting styles, and pressure from other parents. How do you manage all the pieces of parenthood? Worry no longer! Luzio & Associates is now offering parenting classes! Time?

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Mental Health Awareness Month

May is mental health support and awareness month! One in four people will suffer from some form of mental health illness in any given year. One of the cruelest things about living with a mental illness is it quickly becomes your bully. Loving yourself when you have a mental illness is not always easy. It

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Healthy Lifestyle Habits that Promote Wellness

As humans, we develop habits that we follow throughout life. Our habits save us time and mental energy, allowing us to perform many actions without using concentrated thought. While many of the typical person’s habits, most of us develop a number of unhealthy habits over time. Conscious effort is necessary to adapt a new habit

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Spring Cleaning!

For many, spring is the time for massive spring cleanings of homes and garages. Drapes are washed. Carpets are shampooed. Planters are refreshed and reseeded. Spring is a time for regrowth and renewal! What about our mental health? Spring is a great time to do a little “spring cleaning” of some of the mental dirt

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