Understanding Self-Talk Take a minute and think about what you’ve said to yourself today. Was it critical? Or was it kind and helpful? How did you feel after you engaged in this inner discussion? Your thoughts are the source of your emotions and mood. The conversations you have with yourself can be destructive or beneficial.
TIS THE SEASON TO BE…STRESSED? Here are some tips to take the stress out of the Holiday season! Acknowledge your feelings: Taking ownership of your feelings is a great first step in conquering the stress of the Holiday season. Ask for help: For some, the Holiday season is a time of loneliness rather than togetherness.
We are doing 30 days of gratitude this month!Follow us on Facebook and focus on gratitude with us! November is one of the best times to focus on gratitude because ofThanksgiving and the focus on family time. Gratitude is being thankful for what you have. It’s showing appreciation for loved ones, as well as for
Halloween Fun is Still Possible With all of the craziness in 2020, we can all use a little morefun and joy in life and Halloween activities are the prefecttime to focus on some family fun! Check out these 31 ideas the whole family will enjoy! Choose a pumpkin Decorate your home Watch Halloweentown Attend a
