TIS THE SEASON TO BE…STRESSED?
Here are some tips to take the stress out of the Holiday season!
- Acknowledge your feelings: Taking ownership of your feelings is a great first step in conquering the stress of the Holiday season.
- Ask for help: For some, the Holiday season is a time of loneliness rather than togetherness. If you find yourself feeling lonely, depressed, or stressed, please call us at 812-479-1916 to speak with one of our providers.
- Be realistic: With social and news media outlets advertising the trendiest of décor this holiday season, be realistic with yourself and your limits when planning your celebration. Here are some tips to take the stress out of the Holiday season!
Information courtesy of: Stress, depression and the holidays: Stress, depression and the holidays: Tips for coping – Mayo Clinic
Call us to schedule an appointment at 812-479-1916
Luzio & Associates Behavioral Services | 4411
Washington Ave, Suite 300 | Evansville, IN 47714